{"product_id":"desi-kitchen-moong-whole-big-3-5-lb","title":"Desi Kitchen Moong Whole Big 3.5 Lb","description":"\u003cp\u003eDesi Kitchen Moong Whole Big 3.5 lb is premium whole green mung beans — the unmistakably green, oval-shaped legume beloved across South and Southeast Asia. Whole moong is a nutritional powerhouse rich in protein, folate and antioxidants. Perfect for sprouting, wholesome moong soups, khichdi and traditional Indian sweets like moong dal halwa. Available at Anora's Cash N Carry in Los Angeles.\u003c\/p\u003e\u003ch3\u003eBenefits of Desi Kitchen Moong Whole Big 3.5 lb\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWhole green mung beans — large, premium grade, clean and sorted\u003c\/li\u003e\n\u003cli\u003e3.5 lb value pack — excellent for households using whole moong regularly\u003c\/li\u003e\n\u003cli\u003eOutstanding for sprouting — nutritious moong sprouts in 24–48 hours\u003c\/li\u003e\n\u003cli\u003eRich in protein, folate, iron and antioxidants\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to Use\u003c\/h3\u003e\u003cp\u003eFor whole moong dal: soak overnight, drain and pressure cook with 3.5 cups water for 5–6 whistles until fully tender. Prepare a spiced tadka to finish. For sprouts: soak overnight, drain, wrap in a damp cloth or place in a sprouting jar and rinse every 12 hours. Ready in 24–48 hours. Use fresh moong sprouts in salads, stir-fries, bhel puri and Indian chaats. For moong cheela (pancakes): soak, grind into a batter and cook on a hot griddle.\u003c\/p\u003e\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eHow long do moong sprouts take to grow?\u003c\/strong\u003e After soaking overnight, moong beans sprout within 24–48 hours when kept moist and at room temperature (68–78°F \/ 20–26°C). Rinse every 12 hours during sprouting.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat is the difference between whole moong and moong dal?\u003c\/strong\u003e Whole moong is the intact green bean. Moong dal refers to the bean split and hulled (skin removed). Whole moong has more fiber and a slightly firmer texture; moong dal is lighter, milder and more digestible.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan whole moong be cooked without soaking?\u003c\/strong\u003e Yes, but soaking overnight greatly reduces cooking time and improves digestibility. Without soaking, pressure cook for 7–8 whistles or simmer for 60–75 minutes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAllergen note:\u003c\/strong\u003e Contains legumes. Suitable for vegetarians and vegans. Check the label for facility allergen information.\u003c\/p\u003e","brand":"Desi Kitchen","offers":[{"title":"Default Title","offer_id":49001899557091,"sku":"66062672","price":12.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/2811\/6963\/files\/DesiKitchenMoongWholeBig3.5Lb.jpg?v=1783384877","url":"https:\/\/anorascashncarry.com\/products\/desi-kitchen-moong-whole-big-3-5-lb","provider":"ANORAS CASH N CARRY ","version":"1.0","type":"link"}