{"product_id":"indo-european-whole-chia-seed-10-oz","title":"Indo European Whole Chia Seed 10 Oz","description":"\u003cp\u003eIndo European Whole Chia Seeds 10 oz delivers a generous supply of premium black chia seeds — the ancient superfood celebrated for its exceptional omega-3 content, fiber, and protein. These tiny seeds add nutrition and a pleasant subtle crunch to an enormous range of foods. Available at Anoras Cash N Carry in Los Angeles.\u003c\/p\u003e\u003ch3\u003ePremium Chia Seeds for Nutrition and Versatility\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWhole black chia seeds with mild, neutral flavor that blends into any preparation\u003c\/li\u003e\n\u003cli\u003e10 oz pack — great value for daily smoothies, overnight oats, and baking\u003c\/li\u003e\n\u003cli\u003eRich in omega-3 fatty acids, plant-based protein, calcium, and dietary fiber\u003c\/li\u003e\n\u003cli\u003eAbsorbs liquid to form a gel — useful as an egg substitute or pudding thickener\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to Use\u003c\/h3\u003e\u003cp\u003eMix 2 tablespoons chia seeds in a cup of plant milk overnight for a creamy chia pudding. Add to smoothies, yogurt, and oatmeal for a nutrition boost. Sprinkle over salads, avocado toast, or granola for texture. Use as an egg substitute: mix 1 tablespoon chia with 3 tablespoons water and rest for 5 minutes before use in baking.\u003c\/p\u003e\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDo chia seeds need to be soaked before eating?\u003c\/strong\u003e Not necessarily, but soaking allows them to expand and form a gel, making them easier to digest and more effective as a thickener in puddings and drinks.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre chia seeds used in Indian cooking?\u003c\/strong\u003e Chia seeds are not traditional in Indian cooking but are increasingly popular in Indian health food preparations, sharbats, and as a nutritious addition to Indian desserts and khichdi.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow many chia seeds should I eat per day?\u003c\/strong\u003e Up to 2-3 tablespoons daily is a commonly recommended amount for nutritional benefits — always drink plenty of water as chia seeds absorb liquid.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAllergen note:\u003c\/strong\u003e Packaged in a facility that may handle tree nuts and sesame. Check label for the most current information.\u003c\/p\u003e","brand":"Indo European Foods","offers":[{"title":"Default Title","offer_id":49001884909795,"sku":"67103316","price":11.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/anorascashncarry.com\/products\/indo-european-whole-chia-seed-10-oz","provider":"ANORAS CASH N CARRY ","version":"1.0","type":"link"}