{"product_id":"jiva-organic-moong-whole-2lb","title":"Jiva Organics Moong Whole 2 Lb","description":"\u003cp\u003eJiva Organics Moong Whole is certified organic whole green mung beans, grown without synthetic pesticides. These small, oval green legumes are one of the most versatile and easy-to-digest pulses in Indian cooking, equally at home in a comforting dal, a quick sprout salad or a one-pot khichdi.\u003c\/p\u003e\u003ch3\u003eWhy Cooks Reach for It\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCertified organic and non-GMO, free from synthetic chemicals\u003c\/li\u003e\n\u003cli\u003eSprouts beautifully for fresh, crunchy salads and chaat\u003c\/li\u003e\n\u003cli\u003eHigh in plant protein, fiber and folate\u003c\/li\u003e\n\u003cli\u003eHolds its shape whole, or cooks soft when simmered longer\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to Use\u003c\/h3\u003e\u003cp\u003eRinse thoroughly, then soak for 2 to 4 hours, or overnight for sprouting. Pressure cook with turmeric and salt for a hearty whole moong dal, or boil and temper with cumin, garlic and ginger. Sprouted moong can be eaten raw or lightly steamed.\u003c\/p\u003e\u003ch3\u003eFAQs\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDo I need to soak whole moong before cooking?\u003c\/strong\u003e Soaking for a couple of hours shortens cooking time, though a pressure cooker can handle it with little or no soaking.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I sprout these mung beans?\u003c\/strong\u003e Yes. Soak overnight, drain, and keep covered for a day or two until tails appear.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs whole moong the same as moong dal?\u003c\/strong\u003e Whole moong keeps its green skin, while moong dal is the split, skinned yellow version. They cook and taste a little differently.\u003c\/p\u003e\u003cp\u003e\u003cem\u003ePackaged in a facility that also processes tree nuts, peanuts, sesame, soy and wheat. Rinse before cooking.\u003c\/em\u003e\u003c\/p\u003e","brand":"Jiva Organics","offers":[{"title":"Default Title","offer_id":49001908306147,"sku":"62076350","price":7.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/2811\/6963\/files\/jiva_moongwhole_n_247dbefa-4cfe-4984-9157-4c880798513b.webp?v=1781888932","url":"https:\/\/anorascashncarry.com\/products\/jiva-organic-moong-whole-2lb","provider":"ANORAS CASH N CARRY ","version":"1.0","type":"link"}