{"product_id":"jiva-organic-moong-whole-4lb","title":"Jiva Organics Moong Whole 4 Lb","description":"\u003cp\u003eJiva Organics Moong Whole 4 lb is certified organic whole green mung beans — versatile, protein-rich and perfect for sprouting, curries, dals and refreshing salads. Whole mung beans are a true superfood of South Asian kitchens, prized in both Ayurvedic and everyday cooking. Available at Anora's Cash N Carry in Los Angeles.\u003c\/p\u003e\u003ch3\u003eBenefits of Jiva Organics Moong Whole\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eUSDA Certified Organic whole green mung beans — 100% natural and pesticide-free\u003c\/li\u003e\n\u003cli\u003e4 lb family-size pack for regular use\u003c\/li\u003e\n\u003cli\u003eExcellent for sprouting, dal, curries and refreshing bean salads\u003c\/li\u003e\n\u003cli\u003eHigh in protein, antioxidants and vitamin C when sprouted\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to Use\u003c\/h3\u003e\u003cp\u003eSoak whole moong overnight for 8–10 hours. Drain and pressure cook with 3 cups water per cup of moong for 3–4 whistles. Prepare whole moong curry with coconut and spices for a Kerala-style dish, or temper with mustard seeds and curry leaves for a South Indian style preparation. For sprouts, drain after soaking and leave covered in a warm spot for 24–48 hours.\u003c\/p\u003e\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eHow do I sprout whole mung beans?\u003c\/strong\u003e Soak overnight, drain, and place in a colander covered with a damp cloth in a warm spot. Rinse twice daily for 24–48 hours until tails form.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre sprouted mung beans healthier than cooked?\u003c\/strong\u003e Sprouting increases vitamin C, B vitamins and enzyme content, and reduces phytic acid which can interfere with mineral absorption.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan whole mung beans be used in soups?\u003c\/strong\u003e Yes — they add a hearty, chewy element to vegetable soups and stews without needing to be pre-soaked for slow cooker preparations.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAllergen note:\u003c\/strong\u003e Contains lentils\/legumes. May be processed in a facility handling other legumes. Check the label for current allergen information.\u003c\/p\u003e","brand":"Jiva Organics","offers":[{"title":"Default Title","offer_id":49001899327715,"sku":"62076479","price":15.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/2811\/6963\/files\/jiva_moongwhole_n.webp?v=1781888932","url":"https:\/\/anorascashncarry.com\/products\/jiva-organic-moong-whole-4lb","provider":"ANORAS CASH N CARRY ","version":"1.0","type":"link"}