{"product_id":"opo","title":"Opo Per Lb","description":"\u003cp\u003eOpo squash (lauki \/ bottle gourd \/ dudhi) is a light, mild gourd that is one of the most versatile vegetables in Indian cooking — lauki ki dal, lauki kofta, lauki halwa, lauki raita, and even lauki juice for those on wellness routines. Gentle on digestion and surprisingly delicious when cooked properly.\u003c\/p\u003e\u003ch3\u003eThe Gentle, Versatile Gourd\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eOpo squash (lauki \/ bottle gourd \/ dudhi)\u003c\/li\u003e\n\u003cli\u003eFor dal, kofta, halwa, raita, juice\u003c\/li\u003e\n\u003cli\u003eLight, mild, easy to digest\u003c\/li\u003e\n\u003cli\u003eNorth Indian pantry staple\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to Use\u003c\/h3\u003e\u003cp\u003ePeel and dice for lauki dal (cook with moong dal and tadka). Grate for kofta (mix with besan, shape into balls, fry). Grate and slow-cook with milk for lauki halwa. Juice raw for a morning health drink.\u003c\/p\u003e\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eIs lauki bland?\u003c\/strong\u003e\u003cbr\u003eMild, not bland. The flavor comes from the spices and cooking technique. Lauki absorbs flavors beautifully.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs lauki juice really healthy?\u003c\/strong\u003e\u003cbr\u003eIt is a traditional Indian wellness drink. We make no health claims — consult your doctor for dietary advice.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow do I pick a good one?\u003c\/strong\u003e\u003cbr\u003eLight green, smooth skin, firm when pressed. Avoid any with soft spots or yellowing.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFresh produce.\u003c\/em\u003e\u003c\/p\u003e","brand":"Fresh Produce","offers":[{"title":"Default Title","offer_id":49001877340387,"sku":"61894279","price":1.65,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/2811\/6963\/files\/Opo.jpg?v=1781243250","url":"https:\/\/anorascashncarry.com\/products\/opo","provider":"ANORAS CASH N CARRY ","version":"1.0","type":"link"}