{"product_id":"swetha-barnyard-millet-idli-rava-2-lb","title":"Swetha Barnyard Millet Idli Rava 2 Lb","description":"\u003cp\u003eSwetha Barnyard Millet Idli Rava 2 lb is a nutritious and flavorful idli rava made from barnyard millet (samak\/jhangora) — a gluten-free ancient grain that makes soft, pillowy idlis with a distinctive nutty character. An excellent choice for health-conscious South Asian households. Available at Anora's Cash N Carry in Los Angeles.\u003c\/p\u003e\u003ch3\u003eBenefits of Swetha Barnyard Millet Idli Rava\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMade from barnyard millet — naturally gluten-free and rich in fiber\u003c\/li\u003e\n\u003cli\u003eHigher protein and micronutrient content than standard rice rava\u003c\/li\u003e\n\u003cli\u003eMakes soft, pillowy idlis with a subtle nutty flavor\u003c\/li\u003e\n\u003cli\u003eExcellent for Navratri fasting — barnyard millet is a permitted grain\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to Use\u003c\/h3\u003e\u003cp\u003eSoak barnyard millet idli rava with urad dal (1:3 ratio) for 4–6 hours. Blend urad dal smooth and mix with soaked rava. Ferment overnight for 8–10 hours. Pour batter into oiled idli molds and steam for 10–12 minutes. Serve with coconut chutney and sambar. The millet idlis are softer and more nutritious than standard rice-based idlis.\u003c\/p\u003e\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eWhat is barnyard millet?\u003c\/strong\u003e Barnyard millet (Echinochloa frumentacea) is an ancient crop called samak or jhangora in North India. It is used as a fasting grain during Navratri and celebrated for its high fiber and protein content.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I use barnyard millet rava for dosa?\u003c\/strong\u003e Yes — the same batter can be spread thin on a hot griddle for crispy barnyard millet dosas.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs barnyard millet rava certified gluten-free?\u003c\/strong\u003e Barnyard millet is inherently gluten-free, but check the label for facility-level certification if celiac disease is a concern.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAllergen note:\u003c\/strong\u003e Millet-based product, naturally gluten-free. May be processed in a facility handling other grains. Check label for details.\u003c\/p\u003e","brand":"Swetha","offers":[{"title":"Default Title","offer_id":49013304459491,"sku":"67347033","price":7.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/2811\/6963\/files\/f6338047-14f1-4b54-a421-645ac7a0e7da_large_e4357331-fb94-4a74-9d33-b78dc84af349.jpg?v=1781937591","url":"https:\/\/anorascashncarry.com\/products\/swetha-barnyard-millet-idli-rava-2-lb","provider":"ANORAS CASH N CARRY ","version":"1.0","type":"link"}