{"product_id":"swetha-proso-millet-idli-rava-2-lb","title":"Swetha Proso Millet Idli Rava 2 Lb","description":"\u003cp\u003eSwetha Proso Millet Idli Rava 2 lb is idli rava crafted from proso millet (chena\/panivaragu) — one of the oldest cultivated millets in the world. High in protein and B vitamins, proso millet idlis are a nutritious, flavorful alternative to conventional rice-based idlis. Available at Anora's Cash N Carry in Los Angeles.\u003c\/p\u003e\u003ch3\u003eHighlights of Swetha Proso Millet Idli Rava\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMade from proso millet — one of the oldest and most nutritious millets\u003c\/li\u003e\n\u003cli\u003eNaturally gluten-free with high protein and B vitamin content\u003c\/li\u003e\n\u003cli\u003eSoft, well-textured idlis with a mild, pleasant millet flavor\u003c\/li\u003e\n\u003cli\u003eExcellent for health-conscious households seeking grain variety\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to Use\u003c\/h3\u003e\u003cp\u003eSoak proso millet rava with urad dal (3:1 rava to urad) for 4–6 hours. Blend urad dal smooth and mix with drained rava. Ferment for 8–10 hours at room temperature. Steam in well-oiled idli molds for 12–14 minutes. Proso millet idlis are soft and mildly flavored — excellent with spicy chutneys or sambar to complement the neutral grain taste.\u003c\/p\u003e\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eWhat is proso millet?\u003c\/strong\u003e Proso millet (Panicum miliaceum) is one of the oldest cultivated grains, known as chena in Hindi and panivaragu in Tamil. It has a mild flavor, cooks quickly and is high in protein and essential amino acids.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow does proso millet compare nutritionally to rice?\u003c\/strong\u003e Proso millet contains more protein, iron and B vitamins than white rice, while being naturally gluten-free with a lower glycemic load.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan proso millet rava be used for upma?\u003c\/strong\u003e Yes — proso millet rava can be used to make a nutritious upma by cooking with tempered spices, vegetables and water.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAllergen note:\u003c\/strong\u003e Naturally gluten-free millet. May be processed in a facility handling other grains. Check the label for facility allergen information.\u003c\/p\u003e","brand":"Swetha","offers":[{"title":"Default Title","offer_id":49013315993827,"sku":"67346988","price":8.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/2811\/6963\/files\/476291ad-baaa-4d78-bcc5-2d98b9a2bdd6_large_ecc3f799-8ee8-4028-bcab-180b3e43fb9d.jpg?v=1781937591","url":"https:\/\/anorascashncarry.com\/products\/swetha-proso-millet-idli-rava-2-lb","provider":"ANORAS CASH N CARRY ","version":"1.0","type":"link"}