{"product_id":"valley-ranch-garbanzo-beans-400g","title":"Valley Ranch Garbanzo Beans 400 Gm","description":"\u003cp\u003eValley Ranch Garbanzo Beans 400g (also known as chickpeas or chhole) are a pantry powerhouse — tender, hearty legumes that form the base of classic South Asian and Middle Eastern dishes. Whether you are making a comforting chhole masala, hummus, or a nutritious salad, these garbanzo beans deliver rich flavor and plant-based protein in every serving.\u003c\/p\u003e\u003ch3\u003eHearty Plant Protein for Endless Recipes\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e400g pack of premium garbanzo beans (chickpeas)\u003c\/li\u003e\n\u003cli\u003eExcellent source of plant-based protein and dietary fiber\u003c\/li\u003e\n\u003cli\u003eReady to use in chhole, hummus, curries, and salads\u003c\/li\u003e\n\u003cli\u003eNo artificial additives; naturally vegetarian and vegan\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to Use\u003c\/h3\u003e\u003cp\u003eIf using dry beans: soak overnight in plenty of cold water, then drain and simmer for 45–60 minutes until tender. If using canned: drain, rinse, and add directly to your recipe. Use in chhole masala with tomatoes and spices, blend into smooth hummus with tahini and lemon, or toss into salads and grain bowls.\u003c\/p\u003e\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eAre garbanzo beans the same as chickpeas?\u003c\/strong\u003e Yes — garbanzo beans and chickpeas are the same legume. The name varies by regional culinary tradition.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow do I reduce cooking time?\u003c\/strong\u003e Use a pressure cooker or instant pot to cook soaked chickpeas in 15–20 minutes rather than the standard hour on the stovetop.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre they high in protein?\u003c\/strong\u003e Yes — chickpeas are one of the best plant-based protein sources, providing about 15g of protein per 100g serving.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAllergen note:\u003c\/strong\u003e Contains legumes. Free from gluten, dairy, and nuts. Suitable for vegetarians and vegans.\u003c\/p\u003e","brand":"Valley Ranch","offers":[{"title":"Default Title","offer_id":49001906405603,"sku":"66062574","price":2.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/2811\/6963\/files\/ValleyRanchGarbanzoBeans400g.jpg?v=1783492429","url":"https:\/\/anorascashncarry.com\/products\/valley-ranch-garbanzo-beans-400g","provider":"ANORAS CASH N CARRY ","version":"1.0","type":"link"}