Barnyard Millet is a light, nutritious ancient grain — gluten-free and rich in fiber and iron. Popular for vrat (fasting) dishes, it cooks quickly for upma, khichdi, pulao and porridge.

Light, Nutritious Millet

• Gluten-free barnyard millet
• Rich in fiber and iron
• Popular for vrat (fasting) dishes
• Quick-cooking

How to Use

Rinse, then simmer about 1 part millet to 2.5 parts water until fluffy. Use in upma, khichdi, pulao and fasting recipes.

FAQs

Is it good for fasting? Yes, it is a popular vrat grain.

Is it gluten-free? Yes, naturally gluten-free.

Is it vegetarian? Yes.

Packed in a facility that may also handle wheat, nuts, sesame and soy.