Opo squash (lauki / bottle gourd / dudhi) is a light, mild gourd that is one of the most versatile vegetables in Indian cooking — lauki ki dal, lauki kofta, lauki halwa, lauki raita, and even lauki juice for those on wellness routines. Gentle on digestion and surprisingly delicious when cooked properly.

The Gentle, Versatile Gourd

• Opo squash (lauki / bottle gourd / dudhi)
• For dal, kofta, halwa, raita, juice
• Light, mild, easy to digest
• North Indian pantry staple

How to Use

Peel and dice for lauki dal (cook with moong dal and tadka). Grate for kofta (mix with besan, shape into balls, fry). Grate and slow-cook with milk for lauki halwa. Juice raw for a morning health drink.

Frequently Asked Questions

Is lauki bland?
Mild, not bland. The flavor comes from the spices and cooking technique. Lauki absorbs flavors beautifully.

Is lauki juice really healthy?
It is a traditional Indian wellness drink. We make no health claims — consult your doctor for dietary advice.

How do I pick a good one?
Light green, smooth skin, firm when pressed. Avoid any with soft spots or yellowing.

Fresh produce.