Bavan Munakka (100 g) are large, seedless dried black raisins from the South Asian variety revered in Ayurveda for their iron content and warming properties. Sweeter and meatier than regular raisins, they are used in desserts, herbal remedies, and nutrient-rich snacks.

Premium Dried Black Raisins for Cooking and Wellness

• Large, plump munakka (black raisins) with deep, caramel-like sweetness
• Rich in natural iron, potassium, and antioxidants
• Traditionally used in Ayurveda for iron supplementation and blood health
• 100 g pack — perfect for cooking, snacking, and Ayurvedic preparations

How to Use

Soak overnight in water and consume with the soaking water as a morning Ayurvedic tonic for iron and energy. Add to halwa, kheer, biryani, and pulao for sweetness and texture. Blend into date and nut balls, trail mix, or power bars. Also used in traditional herbal kadha (decoctions) for respiratory wellness.

Frequently Asked Questions

How are munakka different from regular raisins? Munakka are large, plump black dried grapes, typically seedless or seeded, with a much deeper sweetness and higher nutrient content than the small green raisins commonly found in supermarkets. They have more medicinal value in Ayurveda.

Should I wash munakka before eating? Yes — rinse thoroughly under water before consuming or soaking. For Ayurvedic use, soak overnight in clean water and consume both the raisins and the soaking water.

Where can I buy them in Los Angeles? At Anora's Cash N Carry, 567 S Fairfax Ave, Los Angeles, CA 90036. EBT accepted.

Allergen note: Derived from grapes. May be packaged in a facility handling tree nuts and sesame. Check the current label for allergen details.