Desi Kitchen Moong Whole Big 3.5 lb is premium whole green mung beans — the unmistakably green, oval-shaped legume beloved across South and Southeast Asia. Whole moong is a nutritional powerhouse rich in protein, folate and antioxidants. Perfect for sprouting, wholesome moong soups, khichdi and traditional Indian sweets like moong dal halwa. Available at Anora's Cash N Carry in Los Angeles.

Benefits of Desi Kitchen Moong Whole Big 3.5 lb

• Whole green mung beans — large, premium grade, clean and sorted
• 3.5 lb value pack — excellent for households using whole moong regularly
• Outstanding for sprouting — nutritious moong sprouts in 24–48 hours
• Rich in protein, folate, iron and antioxidants

How to Use

For whole moong dal: soak overnight, drain and pressure cook with 3.5 cups water for 5–6 whistles until fully tender. Prepare a spiced tadka to finish. For sprouts: soak overnight, drain, wrap in a damp cloth or place in a sprouting jar and rinse every 12 hours. Ready in 24–48 hours. Use fresh moong sprouts in salads, stir-fries, bhel puri and Indian chaats. For moong cheela (pancakes): soak, grind into a batter and cook on a hot griddle.

Frequently Asked Questions

How long do moong sprouts take to grow? After soaking overnight, moong beans sprout within 24–48 hours when kept moist and at room temperature (68–78°F / 20–26°C). Rinse every 12 hours during sprouting.

What is the difference between whole moong and moong dal? Whole moong is the intact green bean. Moong dal refers to the bean split and hulled (skin removed). Whole moong has more fiber and a slightly firmer texture; moong dal is lighter, milder and more digestible.

Can whole moong be cooked without soaking? Yes, but soaking overnight greatly reduces cooking time and improves digestibility. Without soaking, pressure cook for 7–8 whistles or simmer for 60–75 minutes.

Allergen note: Contains legumes. Suitable for vegetarians and vegans. Check the label for facility allergen information.