Dhanraj Alsi Whole (200 g) is whole flaxseed (linseed) — a nutritional powerhouse rich in omega-3 fatty acids, dietary fiber, and lignans. A versatile wellness ingredient used in South Asian cooking, smoothies, and baked goods.

Whole Flaxseeds Rich in Omega-3 and Fiber

• Whole flaxseeds (alsi) — rich in plant-based omega-3 fatty acids (ALA)
• High in dietary fiber to support digestive health
• 200 g pack for everyday wellness and cooking use
• Vegetarian, vegan, and gluten-free

How to Use

Grind flaxseeds in a spice grinder or blender for better nutrient absorption before adding to smoothies, yogurt, oatmeal, or baked goods. Add whole seeds to bread dough, roti dough, or trail mixes for a crunchy, nutty texture. Sprinkle ground flaxseed into chutneys, raitas, or dals for a subtle nutritional boost without altering flavor significantly.

Frequently Asked Questions

Should I eat whole or ground flaxseeds? Ground flaxseeds are significantly better absorbed by the body. Whole seeds may pass through the digestive tract largely intact. Grind fresh in small batches and store ground flaxseed in the refrigerator.

Can I cook with alsi? Yes — whole flaxseeds can be dry-roasted and ground for traditional Indian alsi ki chutney or ladoo. They also work well in seed-studded flatbreads and grain bars.

Where can I buy it in Los Angeles? At Anora's Cash N Carry, 567 S Fairfax Ave, Los Angeles, CA 90036. EBT accepted.

Allergen note: Contains flaxseeds. May be processed in a facility handling tree nuts and sesame. Check the current product label for allergen information.