Dhanraj Chia Seeds (200 g) are premium whole chia seeds — tiny but nutritionally mighty. Rich in omega-3 fatty acids, fiber, protein, and calcium, they are a popular wellness superfood that works seamlessly in both South Asian and global recipes.

Omega-3 Rich Chia Seeds for Wellness and Cooking

• Whole chia seeds rich in plant-based omega-3, fiber, and protein
• Forms a gel when soaked — ideal for chia pudding and detox drinks
• 200 g pack for regular wellness use
• Vegetarian, vegan, and naturally gluten-free

How to Use

Soak 3 tablespoons in 1 cup of milk or plant milk overnight for a creamy chia pudding. Add to smoothies, yogurt, or oatmeal for an instant nutritional boost. Sprinkle over salads, rice, or dal for extra texture and omega-3s. Use as a vegan egg substitute in baking: 1 tablespoon chia seeds + 3 tablespoons water = 1 egg equivalent after 5 minutes.

Frequently Asked Questions

Do chia seeds need to be soaked before eating? Dry chia seeds are safe to eat, but soaking expands them into a gel that is easier to digest and provides a pleasant, creamy texture in puddings and drinks. Eating large amounts dry without water may cause digestive discomfort.

Are chia seeds and basil seeds (sabja) the same? No — they are different seeds with similar gel-forming properties. Chia seeds are from Salvia hispanica, while basil seeds (sabja) are from sweet basil. They can often be substituted but have slightly different textures and flavors.

Where can I buy them in Los Angeles? At Anora's Cash N Carry, 567 S Fairfax Ave, Los Angeles, CA 90036. EBT accepted.

Allergen note: Contains chia seeds. May be processed in a facility handling tree nuts and sesame. Check the current product label for allergen information.