Houschefs Samo Seeds (1 lb) are Barnyard millet (samvat / vrat ke chawal) — the small, round pseudocereal widely consumed during Hindu fasting periods and increasingly valued for its naturally gluten-free, nutrient-dense profile. A pantry essential for anyone observing Navratri, Ekadashi, or other religious fasts.

Barnyard Millet for Fasting and Nutritious Everyday Cooking

• 1 lb of Barnyard millet (samo / samvat rice) for fasting and everyday use
• Naturally gluten-free and a rich source of fiber and minerals
• The go-to grain for Navratri and Ekadashi fasting traditions
• Vegetarian and vegan-friendly; no additives

How to Use

Rinse thoroughly and cook like rice using the absorption method (1 cup samo to 2 cups water, simmer 15–20 minutes). Use in samo ki khichdi with cumin and sendha namak for the classic fasting preparation. Also makes a great savory upma-style dish or sweet samo halwa with ghee and jaggery. Can substitute for rice in many preparations.

Frequently Asked Questions

Are samo seeds the same as vrat ke chawal? Yes — samo seeds, samvat, and vrat ke chawal all refer to barnyard millet (Echinochloa frumentacea), the grain most widely consumed during Indian Hindu fasting periods as a substitute for rice.

Where can I buy them in Los Angeles? At Anora's Cash N Carry, 567 S Fairfax Ave, Los Angeles, CA 90036. EBT accepted.

Allergen note: Contains millet. Naturally gluten-free; check processing facility information on current label for cross-contamination.