Moth are fresh moth beans (matki), frozen at their peak — small, protein-rich legumes used across western India. Cook straight from frozen for usal, sabzi and sprouted-style dishes.

Protein-Rich Matki

• Frozen fresh moth beans (matki)
• Small, earthy and protein-rich
• For usal, sabzi and curries
• Cook straight from frozen

How to Use

Cook from frozen with onion, tomato and spices for Maharashtrian usal, misal or a hearty sabzi.

FAQs

What are moth beans? Small protein-rich legumes (matki), popular in western India.

Do I thaw them first? No, cook directly from frozen.

Are they vegetarian? Yes.

Packed in a facility that may also handle nuts, sesame, soy and wheat.