Spicy World Dalia Split (400 g) is split and roasted bulgur wheat (broken wheat) — a nutritious, high-fiber South Asian grain staple. Dalia (also called lapsi or fada) is a versatile whole grain used in healthy breakfast porridges, savory khichdi, and traditional Gujarati sweet lapsi preparations.

High-Fiber Split Broken Wheat for Healthy South Asian Cooking

• 400 g of split broken wheat (dalia) — high-fiber whole grain staple
• Versatile grain for sweet porridge, savory khichdi, and upma
• Spicy World — trusted South Asian specialty food brand
• Vegetarian-friendly nutritious grain

How to Use

For savory dalia khichdi: pressure cook with lentils, vegetables, and spices for a nutritious one-pot meal. For sweet dalia porridge: cook with milk, ghee, sugar, and cardamom until creamy. For upma: dry-roast dalia in ghee, then cook with onions, spices, and water. Dalia is an excellent alternative to refined grains — it retains the bran and germ of wheat, providing more fiber and nutrients.

Frequently Asked Questions

Is dalia the same as daliya or bulgar wheat? Dalia, daliya, and broken wheat are all terms for cracked or coarsely ground whole wheat. Bulgar wheat is similar but typically pre-cooked through steaming before cracking. South Asian dalia is usually raw broken wheat and requires cooking from scratch. Both are nutritious whole grain options.

Where can I buy it in Los Angeles? At Anora's Cash N Carry, 567 S Fairfax Ave, Los Angeles, CA 90036. EBT accepted.

Allergen note: Contains wheat (gluten). Check the current product label for full allergen information.