Swetha Kodo Millet Idli Rava 2 lb is premium idli rava made from kodo millet (varagu/kodo) — an ancient Indian grain packed with fiber, protein and minerals. Kodo millet idlis are lighter than rice idlis and have a subtle, pleasant earthiness. An excellent option for health-focused South Indian cooking. Available at Anora's Cash N Carry in Los Angeles.

Benefits of Swetha Kodo Millet Idli Rava

• Made from kodo millet — naturally gluten-free and high in dietary fiber
• Lower glycemic index than standard rice-based idli rava
• Light, nutritious idlis suitable for diabetic-friendly and health-conscious diets
• Ancient grain with traditional South Indian culinary heritage

How to Use

Soak kodo millet rava with urad dal for 4–6 hours. Blend urad smooth and mix with soaked rava. Ferment for 8–10 hours. Steam in oiled idli molds for 12–14 minutes. Kodo millet idlis pair particularly well with coconut chutney and a simple rasam. Also use the batter for crispy dosas on a hot griddle.

Frequently Asked Questions

What is kodo millet? Kodo millet (Paspalum scrobiculatum) — called varagu in Tamil and kodo in Hindi — is a drought-resistant ancient grain with a low glycemic index and high fiber content, traditionally grown in South and Central India.

Is kodo millet suitable for weight management? Its high fiber content and low glycemic index make kodo millet a smart choice for managing weight and blood sugar levels.

Can I blend kodo millet rava for dosa batter? Yes — use the same fermented batter for thin, crispy kodo millet dosas. The result is lighter and crispier than standard rice dosa.

Allergen note: Naturally gluten-free millet. May be processed in a facility handling other grains. Check the label for facility allergen information.