Swetha Ragi Millet (2 lb) is finger millet — one of South India’s most nutritious and ancient grains. Ragi (Eleusine coracana) is exceptionally rich in calcium, making it one of the highest-calcium plant foods available, and is a staple in Karnataka, Tamil Nadu, and Andhra Pradesh.

Calcium-Rich Ragi Finger Millet for South Indian Cooking

• 2 lb of ragi (finger millet) — South India’s calcium-rich superfood grain
• Exceptionally high in calcium — one of the richest plant sources of calcium
• Swetha — trusted South Indian food brand
• Vegetarian-friendly nutritious grain staple

How to Use

Use ragi flour (ground ragi) for ragi mudde (ragi balls), ragi dosa, ragi idli, and ragi porridge. Whole ragi grains can be sprouted and used in salads or ground at home. The distinctive earthy, slightly sweet flavor of ragi is a South Indian culinary signature. Ragi mudde served with sambar is one of Karnataka’s most iconic traditional meals.

Frequently Asked Questions

Why is ragi famous for calcium? Ragi contains 344 mg of calcium per 100 g — significantly more than milk per gram. This makes ragi an exceptional plant-based calcium source, particularly valuable for vegetarians, vegans, and lactose-intolerant individuals. Its calcium is also relatively bioavailable compared to some other plant calcium sources.

Where can I buy it in Los Angeles? At Anora's Cash N Carry, 567 S Fairfax Ave, Los Angeles, CA 90036. EBT accepted.

Allergen note: Contains millet. Naturally gluten-free. Check the current product label for full allergen information.