Indo European Pearled Wheat 24 oz is a wholesome, nutty whole grain — polished to reduce the outer bran while retaining much of its nutrition and chewy texture. Used across the Middle East and South Asia in pilafs, soups and porridges, pearled wheat is a satisfying and versatile pantry grain. Available at Anora's Cash N Carry in Los Angeles.

Features of Indo European Pearled Wheat

• Pearled (polished) wheat — chewy texture and mild, nutty flavor
• Excellent source of complex carbohydrates, fiber and B vitamins
• Cooks in 30–40 minutes — faster than whole wheat berries
• Ideal for pilafs, soups, porridges and grain salads

How to Use

Rinse pearled wheat and cook in 2.5 cups water per cup of grain, simmering for 30–40 minutes until tender and chewy. Use as a base for grain bowls, or cook with broth, onions and herbs for a Middle Eastern-style pilaf. It also works beautifully in soups where it absorbs flavor and adds body.

Frequently Asked Questions

Is pearled wheat the same as barley? No — pearled wheat comes from wheat berries and has a firmer texture, while pearled barley is a different grain entirely. Both are delicious in similar applications.

Does pearled wheat contain gluten? Yes — wheat contains gluten and is not suitable for gluten-free diets.

How do I store cooked pearled wheat? Refrigerate in an airtight container for up to 5 days. It freezes well for up to 2 months.

Allergen note: Contains wheat/gluten. Not suitable for gluten-sensitive individuals. Check the label for additional allergen information.