Indo European Whole Chia Seeds 10 oz delivers a generous supply of premium black chia seeds — the ancient superfood celebrated for its exceptional omega-3 content, fiber, and protein. These tiny seeds add nutrition and a pleasant subtle crunch to an enormous range of foods. Available at Anoras Cash N Carry in Los Angeles.

Premium Chia Seeds for Nutrition and Versatility

• Whole black chia seeds with mild, neutral flavor that blends into any preparation
• 10 oz pack — great value for daily smoothies, overnight oats, and baking
• Rich in omega-3 fatty acids, plant-based protein, calcium, and dietary fiber
• Absorbs liquid to form a gel — useful as an egg substitute or pudding thickener

How to Use

Mix 2 tablespoons chia seeds in a cup of plant milk overnight for a creamy chia pudding. Add to smoothies, yogurt, and oatmeal for a nutrition boost. Sprinkle over salads, avocado toast, or granola for texture. Use as an egg substitute: mix 1 tablespoon chia with 3 tablespoons water and rest for 5 minutes before use in baking.

Frequently Asked Questions

Do chia seeds need to be soaked before eating? Not necessarily, but soaking allows them to expand and form a gel, making them easier to digest and more effective as a thickener in puddings and drinks.

Are chia seeds used in Indian cooking? Chia seeds are not traditional in Indian cooking but are increasingly popular in Indian health food preparations, sharbats, and as a nutritious addition to Indian desserts and khichdi.

How many chia seeds should I eat per day? Up to 2-3 tablespoons daily is a commonly recommended amount for nutritional benefits — always drink plenty of water as chia seeds absorb liquid.

Allergen note: Packaged in a facility that may handle tree nuts and sesame. Check label for the most current information.