Jiva Organics Kala Chana 2 lb is certified organic whole black chickpeas — earthy, nutty and deeply nutritious. Kala chana is a beloved ingredient in Punjabi curries, street chaat and Navratri fasting recipes, prized for its higher fiber content compared to white chickpeas. Available at Anora's Cash N Carry in Los Angeles.

Benefits of Jiva Organics Kala Chana

• USDA Certified Organic — grown without synthetic pesticides or fertilizers
• Higher fiber content than regular chickpeas — excellent for digestion
• Rich in iron, potassium and plant-based protein
• Essential for kala chana curry, dry chaat, and festival foods

How to Use

Soak kala chana overnight for 10–12 hours. Drain and pressure cook with fresh water for 5–6 whistles until tender. Prepare a Punjabi kala chana curry with onion-tomato masala, ginger and amchur (dried mango powder). For a quick chaat, boil, drain and season with chaat masala, lemon and chopped onions.

Frequently Asked Questions

What is the difference between kala chana and kabuli chana? Kala chana are smaller, darker and earthier with a higher fiber content. Kabuli chana (white chickpeas) are larger, milder and smoother-cooking.

Can I sprout kala chana? Yes — soaked kala chana sprouts easily in 24–48 hours and is packed with enzymes and vitamins when consumed raw or lightly cooked.

Is kala chana suitable for diabetics? Kala chana has a low glycemic index and high fiber, making it a generally suitable food for blood sugar management. Consult a healthcare provider for specific advice.

Allergen note: Contains chickpeas/legumes. May be processed in a facility handling other legumes. Check the label for allergen information.