Jiva Organics Moong Dal 2 lb is certified organic yellow split mung lentils — one of the most digestible and nutritious dals in Indian cuisine. Light on the stomach and quick to cook, moong dal is a beloved staple for everyday meals, khichdi, and dosas. Available at Anora's Cash N Carry in Los Angeles.

Benefits of Jiva Organics Moong Dal

• USDA Certified Organic — clean, pesticide-free yellow split mung
• Highly digestible — gentle on the stomach, ideal for all ages
• Cooks quickly — ready in 15–20 minutes in a pressure cooker
• Naturally high in protein, folate and potassium

How to Use

Rinse moong dal and pressure cook with 3 cups water per cup of dal and a pinch of turmeric for 2–3 whistles. Prepare a simple moong dal tadka with ghee, cumin, garlic and tomatoes. Use in moong dal khichdi with rice and mild spices for a comforting, one-pot meal. Also excellent in cheelas (savory pancakes) and soups.

Frequently Asked Questions

Is moong dal the same as mung beans? Moong dal is made from split and hulled mung beans. Whole mung beans are green; when split and hulled they become yellow moong dal with a milder flavor.

Is moong dal easy to digest? Yes — moong dal is considered one of the most easily digestible lentils and is often recommended in Ayurvedic cooking for its light and cleansing properties.

Can I use moong dal to make dosas? Yes — moong dal dosas use soaked and ground moong dal to make thin, crispy crepes without requiring fermentation.

Allergen note: Contains lentils/legumes. May be processed in a facility handling other legumes. Check the label for allergen information.