Jiva Organics Moong Dal 4 lb is certified organic yellow split mung lentils in a family-size pack — quick-cooking, gentle on digestion and ideal for everyday South Asian cooking. Stocked in bulk for households that use moong dal several times a week for dal, khichdi and cheela. Available at Anora's Cash N Carry in Los Angeles.

Highlights of Jiva Organics Moong Dal 4 lb

• USDA Certified Organic in a 4 lb bulk size
• One of the most digestible lentils — suitable for children, elderly and convalescents
• Ready in under 20 minutes — no soaking required
• Mild, versatile flavor that pairs with any spice profile

How to Use

Rinse moong dal and cook with 3 cups water per cup of dal and turmeric for 2–3 pressure cooker whistles. Prepare as a simple dal tadka, or combine with rice in a 1:1 ratio for moong dal khichdi — a nourishing and comforting one-pot meal. Use ground moong dal batter for cheelas (savory pancakes).

Frequently Asked Questions

What is the nutritional difference between moong dal and masoor dal? Both are high in protein and fiber. Moong dal is slightly higher in potassium and is considered more easily digestible, while masoor dal is higher in iron.

Can I sprout moong dal? Moong dal can be sprouted — soak for 6–8 hours and let stand for 12–24 hours in a warm spot. Sprouts are nutritious eaten raw or lightly cooked.

Is the 4 lb size airtight? Transfer to an airtight container after opening for best shelf life of up to 12 months.

Allergen note: Contains lentils/legumes. May be processed in a facility handling other legumes. Refer to the package for allergen details.