Jiva Organics Moong Split Green 2 lb is certified organic split green mung beans with their skin on — offering higher fiber and a slightly earthier flavor compared to the yellow hulled variety. Versatile and nutritious, split green moong is excellent for dal, kitchari and Ayurvedic cooking. Available at Anora's Cash N Carry in Los Angeles.

Features of Jiva Organics Moong Split Green

• USDA Certified Organic — split green mung with skin retained for extra fiber
• Higher fiber content than hulled yellow moong dal
• Mild, earthy flavor — excellent in dal, soups and kitchari
• Cooks in 20–25 minutes — a quick and nutritious meal base

How to Use

Rinse and soak for 30 minutes. Pressure cook with 2.5 cups water per cup of dal for 3 whistles until tender. Prepare as a simple green moong dal with onion, garlic and ginger, or use in Ayurvedic kitchari with basmati rice, turmeric and ghee. Also excellent in sprouted salads — the split green mung sprouts beautifully in 24 hours.

Frequently Asked Questions

What is the difference between split green moong and yellow moong dal? Split green moong retains the green skin, giving it more fiber and a heartier texture. Yellow moong dal is hulled, making it smoother and more digestible.

Can green moong dal be sprouted? Yes — soak for 4–6 hours and sprout for 12–24 hours. Split green moong sprouts quickly and makes a nutritious addition to salads.

Is split green moong suitable for kitchari? Absolutely — both split green moong and yellow moong dal are traditional kitchari bases in Ayurvedic cooking.

Allergen note: Contains lentils/legumes. May be processed in a facility handling other legumes. Check the label for full allergen information.