Jiva Organics Moth Beans 2 lb are certified organic whole dried moth beans (matki) — a small, earthy legume prized in Maharashtrian cooking, especially in the beloved Misal Pav. Packed with protein and fiber, these beans are a staple in sprouted salads and spicy curries. Available at Anora's Cash N Carry in Los Angeles.

Features of Jiva Organics Moth Beans

• USDA Certified Organic matki (moth beans) — clean and additive-free
• High in protein and iron — an excellent plant-based nutrition source
• Classic ingredient for Misal Pav, usal and sprouted salads
• Small, firm beans that hold their texture well after cooking

How to Use

Soak moth beans for 8–10 hours, then drain and pressure cook for 3–4 whistles until tender but not mushy. For Misal Pav, cook sprouted matki in a spiced onion-tomato gravy, top with farsan and serve with a buttered pav. For usal, season with coconut, mustard seeds and curry leaves. Sprouted moth beans are excellent raw in chaat.

Frequently Asked Questions

What are moth beans called in Hindi? Moth beans are called matki in Marathi and mot in Hindi. They are distinct from mung beans and have a darker, earthier flavor.

Can moth beans be sprouted? Yes — moth beans sprout easily in 24–36 hours after soaking overnight. Sprouted matki is a common ingredient in Mumbai-style chaats and salads.

Are moth beans easy to digest? They can cause gas if not soaked and cooked thoroughly. Soaking overnight and cooking well reduces digestive discomfort.

Allergen note: Contains legumes. May be processed in a facility handling other legumes and grains. Check the label for allergen information.