Spicy World Whole Barley (jau) is a wholesome, fiber-rich whole grain with a pleasant nutty flavor and hearty chew. A versatile pantry staple, it is wonderful in soups, stews, khichdi and salads, and is widely valued for supporting digestion. This 2 lb pack keeps your kitchen well stocked.

Hearty Whole Grain

• Whole barley grain (jau)
• High in dietary fiber
• Nutty flavor and hearty texture
• Great for soups, stews and salads

How to Use

Simmer into soups and stews, cook as a side like rice, add to khichdi, or boil for grain salads. Rinse before cooking.

Frequently Asked Questions

What is jau?
It is the Hindi name for barley.

Should I soak it?
Soaking shortens the cooking time but is optional.

How should I store it?
Keep it airtight in a cool, dry place.

Allergen note: Contains wheat and gluten (barley). Packed in a facility that handles tree nuts.